Specialties

I teach private lessons in my backyard as I believe the comfortable setting lends itself to how I want to teach, with emphasis on the students individual needs, their body proportions and their breath (pace). Sessions are customized for each client, the most popular are: 

• Introduction to Yoga (perfect for anyone who is new to yoga and wants to see what this "yoga thing" is about) 

• Vinyasa (movement paired with breath to work the muscles, resulting in strength and balance) 

• Yin (relaxing poses to work the tendons, ligaments and fascia under the muscle, resulting in increased mobility and flexibility) 

• Restorative (relaxing poses that are even more passive than yin, resulting in resetting the nervous system and healing)

Learn more here.